siterent.blogg.se - Exercises for smaller waist fast

After completing the right side, repeat the same steps for the left side.

Then raise your right leg sideways to the level of your hip and bring it down.

You can also work on hip thrusts/ Romanian deadlifts to build the booty Also consider lat pull downs and rows to build the back. I would recommend lots of squats, leg extensions, goblet squats, etc. This exercise will help in toning either side of your belly. Build the quads and back to create the illusion of a smaller waist.

Do about ten sets of this exercise every day.

Repeat the same steps for the left side.

Keep your spine straight as you raise your arms above your head, interlock your fingers with the palms facing upwards.

Stand straight with your legs one foot apart.

This exercise helps in burning fat from the sides of your tummy and hips. Remain in this position for about 5-10 seconds. Then gently balance the entire weight of your body as you raise your lower body while resting on your toes on the floor.Rest your elbows on the yoga mat in such a way that the fists are aligned with the shoulders.As you hold on to the plank position, much of the muscles around the waist get activated. This exercise focuses on the abdominal muscles. Try bending as much as you can without causing any discomfort to your back or knees. You may not be able to bend down till your ankle or feet in the first attempt.

Take a deep breath as you raise your arms towards the roof over your shoulder, and then gently bend down to touch your toes as you exhale without bending your knees.It helps in burning the fat around the waist. This is one of the simplest yet most challenging exercises.